Bocas abounds with restaurants on both the main island Colon and Carenera island , many  are built out over the water, offering fresh breezes and amazing sunsets, many are in hotels on the waterfront.  Not surprisingly seafood features highly on the menus as does Caribbean cuisine. The following  is a short list of restaurants to offer some guidance.

Lili's Café serves healthy home-cooked food, Caribbean food, all-day breakfast and is famed for its hot pepper sauce.

Address: 1st Street Cleanwater Building, Bocas Del Toro, Panamá
E-mail: barry@kodiakbocas.com
Web Address: Lilis Cafe
Phone: (507) 6560-8777

Cosmic Crab Café offers Caribbean food.   King Crab claws, Lobster Crab Cakes and Coconut Chicken among its specialties.

Address: Isla Carenero, Bocas del Toro, Panamá
E-mail: careeningcay@yahoo.com
Web Address: Cosmic Crab Café
Phone: (507) 6561-0693, 6646-8330

Baula Bar and Grill on the Sea  and Naguas are both situated in the Playa Tortuga Hotel and serve international and Caribbean food.

Web Address: Hotel Playa Tortuga
Phone: (507)757 9050

Super Gourmet Delicatessen has a side-walk café which lives up to the expectations it name conjures up. Tel (507) 757 9357.

Address: 3rd. Street (Main) - In front of the Ferry Dock and beside Hotel Bahía
E-mail: labocaloca@cwpanama.net
Web Address: Super Gourmet
Phone: (507) 757-9357

Hotel Angela has a restaurant which serves organic and vegetarian dishes.

Address: Avenida Norte, Bocas del Toro - Panamá.
E-mail: hotelangelabocas@yahoo.com
Web Address: Hotel Angela
Phone:  (507) 757-9813